Q SMALL GROUP CLASSES
We offer seasonal classes to help keep your motivation going! Our HIIT classes provide a custom designed workout program that keeps you engaged and challenged throughout the entire year. Classes can be modified for any fitness level so that everyone is encouraged to participate at their own pace. Bring a friend or meet some new ones. Come join the fun! Try out our small-group classes for a week - FREE!
Synrgy 360 – only at Q360
Looking for the perfect combination of heart pumping cardio and strength training? This customized 40 min class is it! Each week both the format and the equipment utilized on the Synrgy360 (Big Red) will be change to make for increased calorie burn and a total body workout. Enjoy the one-on-one attention of personal training combined with motivation that comes from being part of a team. The payoff? Achieve maximum results in minimal time.
Suzie Eades, Amanda Zimmerman and Bill Hall
Lift N’ Ride
This high powered 40 min class is 2 workouts in one! Incorporating the best of Synrgy360 full body exercises utilizing TRX, Battle Ropes, Dumbells, Rip Trainer, Bosu etc. Class then moves to the Spinning bikes for a heart-pounding 20 min ride. Sessions concludes with full-body relaxing stretch. All fitness levels welcome!
Amanda Zimmerman and Suzie Eades
POUND. Rockout. Workout.... STAY TUNED.... FOR DATES AND TIMES...
Find your inner rock star with this full-body cardio jam session, combining light resistance with constant simulated drumming using our lightly weighted drumsticks, called Ripstix™. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour.