Q360 Health offers the ultimate motivation in a one-on-one or semi-private environment. This powerful sense of accountability is one of the reasons why Personal Training is so effective. You will be in the hands of knowledgeable professionals ensuring that you are getting the most out of your workout and perfecting the correct technique for each exercise. At Q360 Health we #TrainSmart.
One-on-one personal training offers the optimal personal attention to your needs. This options is for individuals looking for a customized workout program designed by fitness professionals. Personal training includes an initial consultation, body fat measurement, a customized workout plan and a personalized meal guide. We offer 30 minute sessions and discounts for multiple-session packages.
Small groups of 2-3 people allow for a personalized workout in a group setting. A true motivator, semi-private training sessions allow for more privacy than fitness classes and come with a smaller price tag than one-on-one training. We offer 30 minute sessions and discounts for multiple-session packages